What is the best sleeping position? Each of us always has our own preferences, but science offers clear indications about which positions are best for our body during the rest phase. This position can actually affect the quality of sleep itself, which is important for regeneration and recharging the body.
Exact location
According to a Mayo Clinic report, The best position to sleep is on your side. This posture helps prevent airway collapse and can also reduce snoring. “Sleeping on your side, perhaps with your head slightly raised, as long as the position is comfortable, is a great way to sleep,” explains Dr. Lois Krahn.
Sleeping on your side is also recommended, especially for pregnant women. The best option is to sleep on the left side, as this solution allows you to reduce pressure on the internal organs and promote good blood circulation, which is important for the fetus. In fact, according to the Sleep Foundation, sleeping on your side is the best position, especially for those who suffer from neck and back pain. In this case it is recommended to put a pillow between the legs.
Sleep on your stomach up or down
However, one of the most common positions is not recommended: sleeping on your back. “For many people, it is comfortable because it is easy on the joints,” explains Dr. Krahn, “but sleeping on your back means your tongue and jaw can droop and block your airway. And many people snore more.” Therefore, the risk in this case is due to blocked airways, while sleeping on your stomach puts pressure on your neck and spine.
However, those who sleep on their stomachs can put excessive stress on their spine and neck.
