Do you want to do something for your figure before breakfast? Good idea! A mini exercise session after waking up is good for your metabolism and circulation.
Studies even show that fat burning is up to 20 percent higher. And you can do it with a very simple exercise snack – a short exercise session you can do while making coffee or brushing your teeth.
This will make you… Brain Better oxygen and increased concentration and creativity throughout the day. A study conducted by the University of British Columbia in Canada also showed that a short workout in the morning increases productivity at work.
Cardio after waking up
You can start your first cardio session as soon as you wake up. Just 2-3 minutes of jumping jacks or running in place will mobilize the joints and liven them up heart rate in momentum.
Wall mount while brushing teeth
Time about 2-3 minutes for Brushing teeth perfect for wall sit practice. It trains the leg muscles, especially the thighs, but also the buttocks.
▶︎ For the correct starting position, lean your back flat against the wall.
▶︎ Then slowly Knee Bend until a 90 degree angle is reached. Important: Keep your knees behind your toes and extend your shoulders back. His chest even stretched.
Since this exercise may be tough for beginners, 30 to 60 seconds is sufficient. To prevent muscle soreness, don’t forget to stretch afterward!
Lung until the coffee is ready
Time where you are Coffee While the machine is running, you can do some lunges in the kitchen:
▶︎ To do this, take a big step and bend your front leg.
▶︎ Then bend your back leg down.
▶︎ Your knees should be at a 90 degree angle, so that you almost touch the floor.
After ten to twelve lunges, the coffee will be ready. And you’ve just trained your leg muscles and buttocks intensively. Alternatively, you can too squat make. This not only improves circulation, but also trains your thigh muscles.
