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These foods increase your cholesterol levels
Updated 11/19/2025 – 07:26Reading time: 2 minutes
Animal products such as cheese and eggs contain lots of cholesterol. But you don’t have to avoid it completely. What foods are also high in cholesterol?
High cholesterol increases the risk of cardiovascular disease. That’s why many people try to avoid consuming foods high in cholesterol. Most people know that eggs contain a lot of cholesterol. But other cholesterol bombs are almost unknown. Find out here what foods are very high in cholesterol.
The most well-known examples of products with high cholesterol content are butter and eggs. Both are actually cholesterol-rich foods: 100 grams of eggs contain about 396 milligrams of cholesterol, and the same amount of butter contains 230 milligrams.
However, many people don’t know that offal such as liver and kidneys, fatty meat, sausage products and even some types of fish also contain very high amounts of cholesterol. Smoked eel, for example, contains 149 milligrams per 100 grams of cholesterol. Cod and trout also contain cholesterol. It can also hide in dairy products such as whole milk or cheese. 100 grams of Camembert contains 112 milligrams of cholesterol.
Foods rich in cholesterol come mainly from animal sources. However, high-fat sauces (cream sauces) and dressings (for example with mayonnaise) also contain a lot of cholesterol. Hidden fats can also be found in snack foods, sweetened canned fruits, syrups, and ice cream.
High levels of cholesterol in the blood, especially low-density lipoprotein (LDL) cholesterol, can cause plaque formation in the arteries. These deposits narrow blood vessels and increase the risk of cardiovascular disease such as heart attack or stroke.
However, keep in mind that the impact of cholesterol from food varies from person to person. Recent research also suggests that other fats (saturated fatty acids), combined with other factors such as lifestyle and genetics, may play a larger role in increasing cholesterol levels.
But one thing is certain: a balanced, low-calorie diet can have a positive effect on cholesterol levels and reduce the risk of cardiovascular disease.
