Protein is the new trend in the fitness market – but how beneficial is consuming high amounts of protein actually? A new study in the renowned journal “Nature” shows that many people in Western countries already consume more than enough protein. Find out which proteins are actually important and why a balanced diet without powders or pills is enough. You can read all the details and recommendations with BILDplus.
Protein Myths Debunked: What Really Matters | Life & Knowledge
